BESTRONGER

Abs · Bodyweight

Prijem za dvignjene noge

Prijem za dvignjene noge
Muscle
Abs, Noge
Equipment
Bodyweight
Measured in
Reps

How to do it

Ulezite se na hrbet in dvignite nogi naravnost navzgor pod kotom 45 stopinj. Ohranite ta položaj z dvignjenimi stopali.

Run it with a timer

Every session, counted out loud.