Raztezanje · Bodyweight
Od komolca do ramena
- Muscle
- Raztezanje, Ramena
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Z desno roko primite levi komolec in ga pritisnite k levi strani. V položaju vztrajajte eno sekundo, nato pa ga sprostite. Ta gib ponovite.
Run it with a timer
Every session, counted out loud.