BESTRONGER
KO

Beginner · 복근

더 강해져요 1

Minutes
2
Exercises
4
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복근다리No equipment

The workout

4 exercises
  1. 1역방향 크런치복근, 다리
  2. 2크런치복근
  3. 3플러터 킥복근, 다리
  4. 4발꿈치 터치복근

Run it with a timer

Every session, counted out loud.

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