BESTRONGER
DA

Beginner · Mavemuskler

Vær stærkere 1

Minutes
2
Exercises
4
Start this workout →
MavemusklerBenNo equipment

The workout

4 exercises
  1. 1Omvendte crunchesMavemuskler, Ben
  2. 2CrunchesMavemuskler
  3. 3Flutter-sparkMavemuskler, Ben
  4. 4Rør ved hæleneMavemuskler

Run it with a timer

Every session, counted out loud.

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