Lábak · Dumbbells

Hangerős burpee

Hangerős burpee

Muscle: Lábak, Abs, Vállak, Muscle cardio
Equipment: Dumbbells
Measured in: Reps

Lábak →Abs →Vállak →Muscle cardio

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.

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