다리 · Dumbbells

덤벨 버피

덤벨 버피

Muscle: 다리, 복근, 어깨, Muscle cardio
Equipment: Dumbbells
Measured in: Reps

다리 →복근 →어깨 →Muscle cardio

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.

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