Abs · Bodyweight
Vacuum standing
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Take a deep breath in through your nose. Exhale forcefully through your mouth and hold your breath. While exhaling, actively engage your abdominal muscles. Maintain this position for 15 seconds. Slowly exhale and gradually relax the muscles.
Run it with a timer
Every session, counted out loud.