Legs · Bodyweight
Transverse twine 3
- Muscle
- Legs, Stretching
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Perform a deep forward bend with your palms supported on the floor. Position your legs in a way that allows your shoulders and elbows to fit between them. Lean forward and place your palms flat on the floor. Lift your pelvis upward while stretching your shoulders downward. Keep your back, neck, and collar area relaxed. Try to avoid bending your knees.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.