Mavemuskler · Bodyweight
Flutter kicks siddende
- Muscle
- Mavemuskler, Ben
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sæt dig på gulvet, og skift mellem at hæve og sænke benene lige op.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.