BESTRONGER

Abs · Bodyweight

Zdvíhanie nôh na doske

Zdvíhanie nôh na doske
Muscle
Abs
Equipment
Bodyweight
Measured in
Time

How to do it

  1. Plank leg raises
  2. striedavo pravá a ľavá noha

Run it with a timer

Every session, counted out loud.