BESTRONGER

Abs · Bodyweight

Plošinky do výpadov

Plošinky do výpadov
Muscle
Abs
Equipment
Bodyweight
Measured in
Reps

How to do it

  1. Plank-into-lunges
  2. striedavo na pravej a ľavej nohe

Run it with a timer

Every session, counted out loud.