BESTRONGER

Strečing · Bodyweight

Zdvihnutie nohy na špičku

Zdvihnutie nohy na špičku
Muscle
Strečing
Equipment
Bodyweight
Measured in
Time

How to do it

  1. Leg raise toe tap
  2. striedavo pravá a ľavá noha

Run it with a timer

Every session, counted out loud.