BESTRONGER
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Intermediate · 가슴

삼두박근 포커스 푸시업 운동

Minutes
5
Exercises
3
Rounds
3
Start this workout →
가슴팔Muscle tricepsNo equipment

The workout

3 rounds of 3 exercises
  1. 1트라이셉스 팔굽혀펴기10 reps · 가슴, 팔
  2. 2다이아몬드 팔굽혀펴기10 reps · 가슴, 팔
  3. 3트라이셉스 익스텐션10 reps · Muscle triceps

Run it with a timer

Every session, counted out loud.

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