BrystArmeMuscle tricepsNo equipment
The workout
3 rounds of 3 exercises- 1
Pushups for triceps10 reps · Bryst, Arme - 2
Pushups diamant10 reps · Bryst, Arme - 3
Udstrækning af triceps10 reps · Muscle triceps
Run it with a timer
Every session, counted out loud.