BESTRONGER

Abs · Chair

Klopni udarci

Klopni udarci
Muscle
Abs, Noge
Equipment
Chair
Measured in
Reps

How to do it

Sedite na rob kavča in izmenično dvigujte eno zravnano nogo, kot da bi izvajali udarce.

Run it with a timer

Every session, counted out loud.