팔 · Kettlebell

몸 주위 돌리기

몸 주위 돌리기

Muscle: 팔, 어깨, 복근, 스트레칭
Equipment: Kettlebell
Measured in: Per side

팔 →어깨 →복근 →스트레칭 →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′전신 운동 1Kettlebell workouts 4′전신 운동 4Kettlebell workouts 3′등 운동Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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