Skuldre · Dumbbells

Intern rotation af skulder med håndvægt ved 90 abduktion

Intern rotation af skulder med håndvægt ved 90 abduktion

Muscle: Skuldre, Bryst
Equipment: Dumbbells
Measured in: Reps

Skuldre →Bryst →

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.

App Store Google Play