Shoulders · Dumbbells
Dumbbell Shoulder Internal Rotation at 90 Abduction
- Muscle
- Shoulders, Chest
- Equipment
- Dumbbells
- Measured in
- Reps
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Shoulders · Dumbbells
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.