복근 · Kettlebell

하프 터키시 겟업

하프 터키시 겟업

Muscle: 복근, 다리, 팔, 어깨
Equipment: Kettlebell
Measured in: Per side

복근 →다리 →팔 →어깨 →

How to do it

No written instructions for this one yet.

Workouts with this exercise

1

3′등 운동Kettlebell workouts

Run it with a timer

Every session, counted out loud.

App Store Google Play