Támadás · Bodyweight
Speed bag ütések
- Muscle
- Támadás
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
No written instructions for this one yet.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.
Támadás · Bodyweight
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.