RyggenArmeBrystBenMavemusklerPull-up barParallel bars
The workout
5 exercises- 1
PullupsRyggen, Arme - 2
Chin-upsRyggen - 3
DipsBryst, Arme - 4
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LungesBen - 5
BobMavemuskler
Run it with a timer
Every session, counted out loud.
PullupsRyggen, ArmeChin-upsRyggenDipsBryst, ArmeLungesBenBobMavemusklerRun it with a timer
Every session, counted out loud.