RyggArmarBröstkorgBenMagmusklerPull-up barParallel bars
The workout
5 exercises- 1
PullupsRygg, Armar - 2
Chin-upsRygg - 3
DipsBröstkorg, Armar - 4
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LungorBen - 5
BobMagmuskler
Run it with a timer
Every session, counted out loud.
PullupsRygg, ArmarChin-upsRyggDipsBröstkorg, ArmarLungorBenBobMagmusklerRun it with a timer
Every session, counted out loud.