BESTRONGER

Napad · Bodyweight

Udarec z dlanjo + udarec s hrbtom + udarec z nožem navznoter

Udarec z dlanjo + udarec s hrbtom + udarec z nožem navznoter
Muscle
Napad
Equipment
Bodyweight
Measured in
Time

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.