복근 · Bodyweight

앉아서 비틀기

앉아서 비틀기

Muscle: 복근
Equipment: Bodyweight
Measured in: Reps

How to do it

앉아서 비틀기
번갈아 좌우

Workouts with this exercise

1

4′복근 운동Home workouts

Run it with a timer

Every session, counted out loud.

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