다리 · Dumbbells
한발 루마니안 데드리프트
- Muscle
- 다리
- Equipment
- Dumbbells
- Measured in
- Per side
How to do it
No written instructions for this one yet.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.
다리 · Dumbbells
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.