Arm rotation backward

Muscle

Arms, Shoulders, Stretching

Equipment

Kettlebell

Measured in

Per side

How to do it

Starting position: Feet shoulder width apart, knees slightly bent. Hold the weight in one hand, palm facing down, arm fully extended and behind your back. Movement: Rotate your arm first to one side and then to the other. Keep your arm straight throughout the exercise. Tips: Maintain a stable stance. Control the rotation to effectively engage the shoulder muscles.