Ramena · Dumbbells
Laterální zdvih s činkou na ohnutých pažích
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- Muscle
- Ramena
- Equipment
- Dumbbells
- Measured in
- Reps
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Ramena · Dumbbells
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.