Рамене · Resistance band
Стойка с една ръка за сгъване на рамото
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- Muscle
- Рамене
- Equipment
- Resistance band
- Measured in
- Reps
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Рамене · Resistance band
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.