Рамене · Dumbbells
Раменна преса с дъмбели за една ръка
- Muscle
- Рамене
- Equipment
- Dumbbells
- Measured in
- Reps
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Рамене · Dumbbells
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.