6 min · 4 exercises · 1 rounds
Тренування віджимання для зміцнення верхньої частини тіла
Before you start
35 steps · about 7:55 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.