6 min · 8 exercises
Тренування витривалості + комбінації ударів
Before you start
23 steps · about 6:45 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
6 min · 8 exercises