12 min · 8 exercises
Тренування на все тіло з гантелями
Before you start
73 steps · about 18:50 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
12 min · 8 exercises