가슴 · Bodyweight

반 한팔 팔굽혀펴기

반 한팔 팔굽혀펴기

Muscle: 가슴
Equipment: Bodyweight
Measured in: Reps

How to do it

한 손 절반, 다른 손 절반

Workouts with this exercise

1

4′스트레칭이 있는 푸시업Home workouts

Run it with a timer

Every session, counted out loud.

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