팔 · Kettlebell
거꾸로 들기 (유지)
- Muscle
- 팔
- Equipment
- Kettlebell
- Measured in
- Per side
How to do it
No written instructions for this one yet.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.
팔 · Kettlebell
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.