Руки · Kettlebell
Сгибание на бицепс с концентрацией с гирей
- Muscle
- Руки
- Equipment
- Kettlebell
- Measured in
- Per side
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Руки · Kettlebell
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.