Shoulders · Kettlebell
One arm alternate swing
- Muscle
- Shoulders, Back
- Equipment
- Kettlebell
- Measured in
- Reps
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Shoulders · Kettlebell
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.