8 min · 15 exercises
Сутрешни упражнения за разтягане+
Before you start
62 steps · about 15:10 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
8 min · 15 exercises