7 min · 4 exercises · 4 rounds
Кросфит за начинаещи
Before you start
47 steps · about 12:40 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
7 min · 4 exercises · 4 rounds