4 min · 7 exercises
Тренировка за цялото тяло 4
Before you start
24 steps · about 5:45 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
4 min · 7 exercises