3 min · 5 exercises
Тренировка за цялото тяло 3
Before you start
14 steps · about 3:15 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
3 min · 5 exercises