10 min · 20 exercises
Високо ниво на тренировка за гърди
Before you start
59 steps · about 13:15 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
10 min · 20 exercises