Tracker
Calories burned
What a session costs, using the same estimate the app shows you.
84kcal for 20 minutes at 60 kg
At this weight
| Session | kcal |
|---|---|
| 5 min | 21 |
| 8 min | 33 |
| 10 min | 42 |
| 15 min | 63 |
| 20 min | 84 |
| 30 min | 126 |
| 45 min | 189 |
| 60 min | 252 |
This is the same estimate the app shows after a workout: time and body weight only. Real burn depends on effort, fitness and how much you rest, so treat it as a comparison between sessions rather than a measurement. The app refines it with a heart rate when a watch supplies one.