5 min · 3 exercises · 3 rounds
한 손 푸시업 루틴
Before you start
26 steps · about 7:45 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
5 min · 3 exercises · 3 rounds