다리 · Bodyweight
바닥 하이퍼익스텐션
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- Muscle
- 다리
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
다리 · Bodyweight
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.