9 min · 3 exercises · 6 rounds
Basis strength exercises
Before you start
53 steps · about 16:30 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
9 min · 3 exercises · 6 rounds