Shoulders · Kettlebell
Alternate side swing catch
- Muscle
- Shoulders, Arms
- Equipment
- Kettlebell
- Measured in
- Reps
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Shoulders · Kettlebell
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.