7 min · 14 exercises
Сутрешни упражнения на средно ниво
Before you start
55 steps · about 13:20 with rest- Get ready
- 5s
- Rest between exercises
- 5s
- Rest between rounds
- 60s
- Rep timingManual means you tap when the reps are done, as the app does.
7 min · 14 exercises