Get perfect butts and legs!

Butts, legs and hips workout Get perfect butts and legs!

Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. These exercises help to burn fat and create firm legs.

Butts, legs and hips workout is reviewed in Appliv?
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Abs workout

Get perfect abs!

This app is for anyone who wants to have a beautiful and relief press. The application contains sets of exercises that will help remove the stomach, sides and form a welcome cubes! The rules are simple - do not be lazy and take the exercises, and our app will help diversify the training and make them more interesting and productive.

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Get perfect abs!

It's hard to believe plank could provide such a great workout until you try it.

Plank workout It's hard to believe plank could provide such a great workout until you try it.

The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

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Breast workout

You wonít increase your breast from 1 size to 3 size with this exercises but your breast will be look much better. These exercises are relevant to young mothers who want to recover sport and sexy shape, but cannot afford to go to gym because you don't have extra money and time.

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You can do it!

100 Pushups You can do it!

Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it! Our 100 pushups program is an alternative training which is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to develop your strength and endurance. Give it a try and you will not regret it!

google play 100 Pushups itunes 100 Pushups

50 Pullups

See for yourself.

50 Pullups Be Stronger is a training programme which will help you develop your strenght and physique.

google play 50 Pullups itunes 50 Pullups
See for yourself.

Checkmate!

300 Abs Checkmate!

300 Abs - is your own home trainer for ab workout.
If you want to have strong and beautiful abdominal muscles - it for you! You can find all information about training abs here

google play 300 Abs itunes 300 Abs

300 Squats

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.

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Burn fat

Burpee Burn fat

The burpee is a full body exercise used in strength training and as an aerobic exercise.

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100 Dips

Our 100 dips programme is an alternative training wich is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to deveolp your strength and endurace.

google play 100 Dips itunes 100 Dips



Contacts

For any questions write to us shvagerfm@gmail.com

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